Sana-sol Strong Iron-Vitamin C tablet contains 50 mg of iron (ferrofumarate). Iron promotes the formation of red blood cells and hemoglobin as well as oxygen transport in the body. Both iron and vitamin C support the immune system’s function and help reduce tiredness and fatigue. Vitamin C increases iron absorption. The tablet is almond-shaped, making it easier to swallow than a regular round tablet. Recommended daily dose for adults is 1 tablet per day. The jar is partly made of recycled plastic. Recycle as plastic. The supplement does not replace a diverse and balanced diet or healthy lifestyle. The stated recommended daily dose must not be exceeded. The supplement does not replace a diverse and balanced diet or healthy lifestyle. The product must be kept out of reach of small children.