Magnesium Is A Mineral Particularly Important For Muscles And The Nervous System. It Helps Reduce Fatigue And Tiredness, Promotes Normal Functioning Of The Nervous System And Muscles, As Well As Protein Synthesis. Magnesium Is Also An Important Building Block Of Bones And Teeth. In Organic Citrate Form, Magnesium Is Well Absorbed. Dosage: 1-3 Tablets Per Day With Water. Lactose-Free, Yeast-Free, Unsweetened, Gluten-Free. Made In Finland. Keep Out Of Reach Of Children. The Supplement Does Not Replace A Diverse And Balanced Diet Nor Healthy Lifestyles. High Magnesium Content In The Product May Cause Laxative Effects.