Magnesium Is A Mineral Especially Important For The Nervous System And Muscles. It Helps Reduce Tiredness And Fatigue, Promotes The Normal Function Of The Nervous System And Muscles As Well As Protein Synthesis. Magnesium Is Also An Important Building Block For Bones And Teeth. Dosage: 1 Tablet Per Day. Can Be Chewed Or Swallowed Whole With Liquid. Lactose-Free, Yeast-Free, Gluten-Free. Made In Finland. Keep Out Of Reach Of Children. Dietary Supplement Does Not Replace A Varied And Balanced Diet Or Healthy Lifestyles. The High Magnesium Content Of The Product And Excessive Use May Cause Laxative Effects.