FennoVita\'s Biotin Plus is a very versatile supplement for hair, nails and skin. The product contains a total of 14 active ingredients. Especially the important amount of biotin is high, 5000 mcg. Recommended daily dose (2 capsules) contains/ Biotin 5000 µg (10,000 %*) Zinc 15 mg (150 %*) Selenium 55 µg (100 %*) Copper 1 mg (100 %*) Silicon 10 mg Vitamin A 800 µg (100 %*) Vitamin D3 10 µg (200 %*) Vitamin E 10 mg (83 %*) Vitamin C 80 mg (100 %*) Riboflavin 1.4 mg (100 %*) Niacin 16 mg (100 %*) Lysine 200 mg L-Cystine 40 mg Methionine 80 mg *of the daily intake reference value